Home workoout session #4:

WARMING UP
2 Rounds x 30sec

NO BREAKS
❌ JumpingJacks
❌ Squat + Knee (alternate)
❌ Russian Twist 🇷🇺
❌ High Knees + Upward Punches

WORKOUT
3 Rounds x 45 sec each, 10 sec break
❌ Row
❌ Infinity Eight ♾
❌ Mountain Climbers Cross 🏔
❌ Bear Crawl 🐻
❌ High Knees + Upward Punches
❌ Squat + Arm Raises
❌ Hold + Punch (Alternate)

FINISHER
1 Round x 60sec, 15sec break.
❌ 4 Mountain Climbers + Burpee
❌ High Plank – Hop into 90 Degrees
❌ Extend Arms + Legs and Hold